https://invicktusfitness.com/coaches daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/901e1df5-7aad-4602-83aa-8c5e2e1b7f9d/me.jpg Coaches https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/21621333-cc5a-4ee1-baf2-22e17e039fab/rachelcoach.jpg Coaches https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/b1a0ce6e-ae7c-43f6-a5ae-6cee78a0ba0e/PHOTO-2025-01-21-15-44-32.jpg Coaches https://invicktusfitness.com/classes daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/6658d505-196e-45d2-b8c3-c5e4991b6347/march26.png https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/89ec10a6-62af-4597-801e-91aaf26ca679/black.jpg Classes - CIRCUITS A High Intensity Interval Training session using a timed stations with set recovery periods, during this sessions we’ll use a mixture of battle ropes, bodyweight, dumbbells & kettlebells, this class will help you burn calories & put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/89ec10a6-62af-4597-801e-91aaf26ca679/black.jpg Classes - METCON Metabolic conditioning This is a mash up of the weights and high intensity cardio giving a full body hybrid workout. Our most popular classes of the week! https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/89ec10a6-62af-4597-801e-91aaf26ca679/black.jpg Classes - BUILD This class is all about lifting weights to help you get stronger. Technique is crucial for lifting so the first 10min of this class will be mobility & activation exercises https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/89ec10a6-62af-4597-801e-91aaf26ca679/black.jpg Classes - BOXFIT Working in pairs mixing boxing with bodyweights exercises to give you a sweaty intense workout A great workout do de-stress! https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/bcda9c95-54f5-4f22-9840-41d939e66f7f/classpass.jpg Classes https://invicktusfitness.com/personal-training daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/d83f3200-8df0-4e0e-ba36-f2201abfd2a4/IMG_1840.PNG https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/80bd0ead-fb81-45b0-a74f-29a3aaaa5535/c2fc6582-6bf7-4b40-9250-89d79f7fcf77.JPG https://invicktusfitness.com/sportsmassage daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/4ad4881f-7945-4f11-b8c5-d00e0b1a3a60/Color+logo+with+background.png Sports Massage - Why sports massage Therapy? Sports Massage and Soft Tissue therapy are key in the repair, rehabilitation and maintenance of our bodies, whether involved in sport or not. Due to stresses of modern day life, such as sitting at a desk in front of a computer or in a car for hours as well as endless phone and tablet activity, our bodies are being tested to the max – and to be able to deal with these problems we need to look after our bodies. I’ve been a level 4 qualified sports massage therapist for over 10years, I’ve treated a wide range of injuries from sports athletes to office workers with occupational aches and pains. https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/9f8cdd85-e736-4f1d-96ff-83dd9a680a9a/me.jpg Sports Massage - Qualifications & Treatment Modalities Level 3 & 4 diploma in Sports Massage Therapy Level 1 Certificate in Osteopathic & Chiropractic Techniques Certificate in IASTM Certificate in Myofascial Cupping Certificate in Dry Needling Certificate in Manual Lymphatic Drainage Certificate in Kinesio Taping https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/1b956e0d-96ee-4464-9bf8-dfc31b6cf80f/IMG_5958.jpg Sports Massage - Where & How Much? I offer 30, 55 & 75min treatments from my our private fitness studio on Bowerhill Industrial Estate, Melksham. 30min - £30 - Perfect for small issues 55min - £45 - The most popular option giving enough time for assessment and treatment of any issues. 75min - £65 - Perfect for dealing with in-depth problems. Manual Lymphatic Drainage - A specialized massage that gently stimulates the lymphatic system to promote the movement of fluid. This is used to reduce swelling, manage lymphoedema and support the body’s natural detoxification processes. 55min treatment - £50 *I am fully insured & a full member of the Sports Massage Association* https://invicktusfitness.com/contact daily 0.75 2024-10-07 https://invicktusfitness.com/home daily 1.0 2024-09-09 https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/3a4b6ab0-8517-4b28-994b-bdfbc63b1dfd/group.jpg Home - Fitness classes https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/26f74c94-cf10-4634-8643-eadedeaeb0e1/treatment+room.jpg Home - Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/4f45fdc6-5ce3-4f80-818f-36efe057f742/studio.jpg Home - Personal Training https://invicktusfitness.com/challengespackages daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/c843386c-a5db-41af-99ec-19893a2424f4/28-days-logo-red-297x300.png https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/dee2a8ba-d574-4432-bc5f-dc1944658f7b/IMG_9495.JPG https://images.squarespace-cdn.com/content/v1/5eb3c37ac87fca1838abeaef/862e087f-da7e-4024-90d3-58ef1dcc909b/daria.jpg